Lift. Grind. Empower.

Goal oriented functional training focused on safety and efficiency, while building strong communities and long term relationships.

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CrossFit Classes

CrossFit a training system based on constantly varied functional movements performed at high intensity. The workout changes every day to keep your workout fun and exciting, but also to keep your body responding to the workout.

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Personal Training

Looking to get coaching and attention to help you reach your specific goals?  Our 1-on-1 Personal Training can help you lose weight, get stronger or address any specific need you may have.

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Barbell Clinics

Keep an eye out for one of our barbell clinics.  These classes are dedicated to helping you develop strength, improve your technique, and give you focused time to practice your lifts under the guidance of one of our weightlifting coaches.

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Check Out Our Member Reviews

Over the past 4-5 months I've been training with Khizer, I have seen a great increase in strength. I don't think I would have gotten better as an athlete without working on my technique, which is a huge focus with his programming. Thank you Coach K for being patient and taking pride in coaching... more PRs to come!

- JD Lane

I have been in sports for the majority of my life and never loved to work out. But with Khizer's passion and dedication to the process, it gives me energy and drive to better myself. Consistency and patience are the key and I'm glad to have the opportunity to train with Coach K!

- Damien

We have been training with Khizer one-on-one now for 3 months and we are very pleased with his programming. He is very knowledgeable and passionate about his work. He focuses on safety and form in all aspects of lifting and CrossFit. With every movement you do, he explains why and how each of the movements prepare you for the WOD.

- Lupe & Jose

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