Murph and BBQ- May 27, 2019

Come join us for our first Murph and BBQ this Memorial Day!

The work out “Murph” was created to honor our fallen soldiers on Memorial Day. This WOD was named after Navy Lieutenant Michael Murphy who was killed in the line of duty on June 28, 2005 at the age of 29. It’s a staple work out within the CrossFit community and we are honored to be able to host our first ever Murph at the Grip.