Blog

HERO Week- November 11-16th, 2019

We will be kicking off HERO WEEK at Grip Strength CrossFit on Veterans Day November 11 and will run through November 16 this year. Come join as we complete a weeks worth of HERO WODs in honor of our fallen servicemen and women. If you are interested in joining us for this event, DM us… Read more »

Free Community WOD- June 22, 2019

Free Community WOD (work out of the day) here at Grip Strength CrossFit! Open to all fitness levels; beginners to expert. We’re here to have fun, get some fitness in and build a stronger community of support and empower inside our box! Come join us!

Murph and BBQ- May 27, 2019

Come join us for our first Murph and BBQ this Memorial Day! The work out “Murph” was created to honor our fallen soldiers on Memorial Day. This WOD was named after Navy Lieutenant Michael Murphy who was killed in the line of duty on June 28, 2005 at the age of 29. It’s a staple… Read more »

Grip Strength CrossFit & SCP- Foam Rolling Clinic- April 13, 2019

Sports Chiropractic Performance will be hosting a foam rolling a clinic at Grip Strength CrossFit on April 13, 2019. Dr. Joseph Urrea will be showing all athletes how to move better and feel better using a foam roller. Open to members and non-members. Please RSVP on Eventbrite/Facebook to reserve your spot.    

Happy New Year 2019! New Gym and New You!

Happy New Year everyone! Crazy to see how time flies as we all get into our daily routines such as work, taking care of the family, and whatever it is that keeps you going. For me though 2019 is a start of a new adventure for my wife and I. We have officially opened our… Read more »

Grand Opening Celebration- January 19, 2019

Come celebrate the GRAND OPENING of GRIP STRENGTH CROSSFIT on January 19th, 2019. There will be fitness, food and fun! See our schedule of events! We look forward to seeing you all there! Follow us on Facebook and Instagram to keep up with all the new scoop!