Although our classes accommodate every level of fitness – we do require everyone go through our Foundations program before they’re allowed to do barbell movements or complex gymnastic movements.
WHAT YOU SHOULD EXPECT:
These classes are designed to help teach you how to safely and proficiently perform some of the more complex movements in the gym.
WHY YOU SHOULD PARTICIPATE:
Are you looking to fully jump into our CrossFit classes and maximize the benefits of functional fitness? Our foundations class will help get you up to speed on how to move safely and efficiently while learning the techniques used for many of our complex movements.
*Foundations class is required for all new CrossFit members! Chat with your coach regarding the schedule of these classes.